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Learn 5 Foundational Meditation Styles for Optimal Living in a Modern World.
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Part 1 - Vedic Meditation Initiation (3hrs)
Part 2 - Multi Meditation Magik (3hrs)
Part 1 covers the core teachings of the traditional Vedic Meditation format in a condensed format, while Part 2 covers the additional meditation styles underpinned by foundational insights into the nervous system, body maps, and chronobiology science.
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Vedic Meditation is based on the ancient wisdom of a 5,000-year-old tradition originating in India. It uses mantra (assigned to the individual) to lure the mind into a deep silence and stillness, or states referred to as pure awareness and bliss consciousness.
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Sync your biology to organic time by connecting to the two most fundamental forces and influencers on our health and vitality. Learn the most powerful way to shift and improve your neurotransmitters, metabolism, fertility, immune system, sleep, microbiome, and mitochondria.
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Awaken the supreme force, and clear your physical and energetic body of stresses and tensions, through a balance of conscious movement and stillness. This style is great for when you don’t feel like a seated practice and want someone more dynamic and embodied.
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A soft and slow meditative breathing practice for deep nervous system regeneration and restoration. You’ll turn to this 12-15min practice when you need to recharge and reboot your system. It drops us into the aquatic layer of the nervous system - a field of quantum womb consciousness - gently opening our oracular sensing and feeling capacities.
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According to research from the HeartMath Institute and independent biophysicists, the heart’s magnetic field is about 100 times stronger electrically and up to 5,000 times stronger magnetically than the brain’s. This meditation leverages the incredible harmonsing power of the heart, supporting heart-brain coherence and emotional balance.
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Particpant Shares (Vedic Meditation):
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Niki Michalek is a qualified Vedic Mediation teacher who studied under established Sydney-based Vedic Meditation teacher and thought-leader Tom Cronin (student of Thom Knoles).
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Peak Performance Institute, Uv the Skin Clinic, Cambridge St, West Leederville WA 6007, Australia, Perth
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