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Join Becky for a comprehensive five-week course designed to teach you the fundamentals of yoga. This course is perfect for beginners and those looking to refine their practice.What You'll Learn:
✨ Asanas (Postures): Practice and master basic postures with a focus on correct and safe alignment.
✨ Pranayama (Breathing Techniques):n Learn and apply various breathing techniques to enhance your practice.
✨ Meditation: Gain an understanding of meditation and its benefits.
✨ Yoga Philosophy: Explore the Eight Limbs of Yoga by Patanjali.
✨ Relaxation: Discover the benefits of relaxation and how to achieve it.
What to Bring:
Please wear comfortable, stretchy clothing. Bring a bottle of water and a notepad for taking notes.
Course Duration: Five weeks
Regular yoga practice can improve mobility, strength, and body awareness, helping to keep muscles and joints supple, prevent injuries, and aid in recovery.
By the end of this course, you'll feel confident joining our regular timetabled classes!
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