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New to yoga or looking to reconnect with the basics? This class is the perfect place to begin.Join Brooke for a gentle, welcoming practice designed to help you build confidence, improve flexibility, increase strength, and connect with your breath. You'll be guided through foundational poses at a comfortable pace with plenty of options and modifications, making this class accessible for every body.
This class is ideal for first-time students, anyone returning to yoga after a break, or those wanting to strengthen their foundation. You'll leave feeling more grounded, refreshed, and empowered.
No experience is necessary. Just bring yourself, comfortable clothing, and an open mind. We can't wait to welcome you to the mat.
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Event venue
2110 Troy Road, Suite B, Edwardsville, IL, United States, Illinois 62025
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