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A steady, structured Iyengar Yoga class introducing key postures one step at a time. We focus on standing, seated, and supine poses with clear guidance to build strength, functional stability, and confidence. Simple breathwork (Pranayama) is integrated to help quiet the mind.Props are used throughout to help make every posture accessible, with modifications offered for individual needs or injuries so you can work safely within your own limits.
Suitable for complete beginners, those returning after a break, or regular practitioners looking to build on their practice.
What to bring: Please bring your own yoga mat and a blanket. (Other props are provided.)
A basic level of fitness is recommended.
Classes are booked online: https://debyogabooknow.as.me
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Event venue
James Calvert Spence College, Morpeth, United Kingdom
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