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Feel great this Autumn with Pilates in the Alphington Community Theatre Room. Learn the basics with Fiona Swan, a Level 4 Exercise instructor with specialist training in Exercise for Lower Back Pain and Pilates for common orthopedic conditions.
Why Practice Pilates?
As we get older, strength becomes more important than ever — not for lifting heavy weights, but for supporting the body we rely on every day. Pilates builds deep, functional strength in your core, hips, and back. These muscles protect your spine, improve stability, and make everyday movements feel easier. Many people over 50 are surprised by how quickly they feel stronger, steadier, and more capable.
⬇️When⬇️
MONDAYS at 10am - Please note the class runs on a termly basis, and the new term starts on Monday 26th October
Monday 26th Oct – 14th Dec (8 weeks) Cost £74
Hope you can join us.
Book your spot today: https://wix.to/4TFCCXc
Or call Fiona on 07531 729383
or Email [email protected] to find out more.
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Alphington Village Hall & Community Centre, Exeter, Devon, United Kingdom
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