About this Event
Step into Stillness
An Introduction to Zen Training
Feeling overwhelmed or distracted? Seeking clarity in a fast-moving world?
Join us for a beginner-friendly Zen workshop rooted in a 2,500-year-old tradition of simplicity, insight, and stillness.
Learn:
- How to sit in meditation (zazen)
- A brief history of Zen
- What koans really are
You don’t need to be good at sitting still. You just need to show up.
Leave with:
- A firsthand experience of Zen
- Tools for daily clarity and mindfulness
- Connection to a sincere practice & community
As part of the session, participants will receive a copy of "Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training" by Omori Sogen—one of the foremost Zen teachers of the twentieth century. The book, a translation of Sanzen Nyumon, serves as a foundational guide for beginners in Zen practice. Omori Sogen Roshi was the dharma predecessor of Dogen Hosokawa Roshi, founder of Daiyuzenji.
Suggested Donation:
- $40 (includes the book)
- $20 (without the book)
No prior experience is necessary all are welcome!
Limited Capacity. Registration is required
Event venue & nearby stays
Daiyuzenji Rinzai Zen Temple, 3717 North Ravenswood Avenue, Chicago, United States
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