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Beginners’ HIIT is a low-pressure class designed for absolutely everyone. Whether you’re new to exercise, returning after time off, managing an injury, or simply looking for a quieter Tuesday session to get moving, this class meets you where you’re at. With low-impact options, simple intervals, and plenty of modifications, you’ll build strength, improve mobility, and gently raise your heart rate in a supportive and inclusive environment.
Come as you are and move at your own pace.
Only $5 per person, per session!
Tuesdays 06 October - 30 March
5:00pm - 5:45pm
Casuarina Aquatic & Leisure Centre Community Room
17 Gsell Street, Casuarina
No bookings required!
Instructor: Ruby - Storm PT
P - 0451 019 117
E - [email protected]
For more information on Healthy Darwin:
W - www.darwin.nt.gov.au/community/programs/healthy-darwin
E - [email protected]
P - 08 8930 0300
These sessions are proudly supported by City of Darwin's Healthy Darwin program.
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