About this Event
Have you ever thought about trying yoga but weren't quite sure where to start? Or perhaps it's been a while since you've stepped onto the mat and you'd love an opportunity to reconnect with the basics?
Our answer would be to register for our Beginner Yoga Series with Kennedy Rawlings! Whether you're completely new to yoga or simply looking for a slower, more intentional practice, this series is designed to help you feel comfortable, confident and connected.
With 10 years of experience practicing and teaching yoga, Kennedy Rawlings is passionate about making yoga approachable and helping students discover how mindful movement can bring a greater sense of grounding, presence and ease into everyday life.
Her welcoming teaching style creates space for students to explore yoga without pressure, expectations or the need to be particularly flexible!
Workshop Details:
- Dates: Saturdays, December 5, 12 & 19, 2026
- Time: 3:00–4:00 PM
- Instructor: Kennedy Rawlings
- Location: True Nature Yoga Studio 715 S University Ave., Carbondale, IL 62901
- Cost: $108
What to Expect- Throughout the sessions, Kennedy will guide participants through:
- Gentle, Slow-Paced Yoga Flows: Explore foundational poses and learn how to move comfortably and confidently.
- Mindful Breathing: Discover how connecting your breath with movement can help you feel more present and grounded.
- Guided Meditation: Finish each session with an opportunity to relax, settle your body, and quiet your mind.
- A Supportive, Judgment-Free Environment: No pressure to keep up, no need to get every pose perfect and absolutely no prior experience required!
BUT WAIT! THERE'S MORE!
Attend all three sessions and you'll receive a FREE 1 Month Introductory Membership
That's access to 50+ classes to help you continue exploring yoga, build confidence, and keep your momentum going long after the workshop ends!
Registration opens November 11th!
Workshop Information & Registration:
https://www.truenatureyoga.studio/beginneryogaseriesdec2026
At True Nature, we believe yoga isn't about touching your toes, mastering complicated poses, or being the most flexible person in the room. It's about showing up for yourself, moving at your own pace and discovering what feels good for YOUR body.
Event venue & nearby stays
True Nature Yoga, 715 University Ave, Carbondale, United States
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