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"I AM FOUNDATIONAL" BEGINNERS YOGA🌴🐆🧘Every journey begins with intention.
A 4-week workshop-style yoga series designed to build a strong, confident foundation in body, breath, movement + alignment.
Whether you’re brand new to yoga, returning after time away, or simply want to better understand your practice, we’ll break down the foundations together in an intimate, supportive space.
THE 4-WEEK JOURNEY
Week 1 | Breath + GroundingBuild awareness through breath and foundational postures.
Week 2 | Alignment + Mindful MovementLearn alignment principles and how to adapt movement to your body.
Week 3 | Anatomy in ActionUnderstand how your muscles, joints + posture work together in practice.
Week 4 | Integration + LifestyleExplore how yoga philosophy + mindfulness can move beyond the mat and into everyday life.
AND YOUR PRACTICE CONTINUES BEYOND THE HOUR:
Full-series registration includes:
• An I Am Foundational workbook to deepen your understanding, reflect + return to what you’ve learned.
• A private WhatsApp group to ask questions, stay connected + receive support between classes.
• Daily practices + prompts to bring what you learn home and begin building consistency.
• Check-ins + ongoing support to notice your progress and build confidence as your practice develops.
• Your mat reserved for all four weeks so you can experience the series progressively, from one foundation to the next.
MONDAYS | OCTOBER 5–265:30–6:30 PM
4-Week Series | $108 + GSTDrop-In | $28 + GST
Drop-ins + membership reservations are welcome if space allows. Workbook, WhatsApp group, daily practices + check-ins are exclusive to full-series registration.
Because building a yoga practice isn’t just about learning the poses. It’s about gaining the knowledge, confidence + tools to make the practice your own.
Every journey begins somewhere. This is where you begin.
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