Advertisement
Take an hour of 'me-time' each week and allow the benefits of yoga help you find your inner tranquility.... NEW! Beginner YOGA course - Saturdays @ 10.30-11.30am at the Day Centre in Paddock Wood.A gentle yoga class suitable for all ages and abilities including complete beginners, returning students in need of a recap on the basics, as well as those with injuries or limited mobility.
Open to prenatal and postnatal ladies too.
During classes students learn the fundamental elements that create an embodied awareness yoga class; movement, core work, breathing, mindfulness and relaxation.
With a return to the basics, we will explore the more traditional yoga postures and sun salutations of hatha yoga. Students will also be encouraged to listen in to both the body and the breath and be guided by their own intuition, to find what feels good in the body, what helps calm the mind and in turn what works best to serve your whole system.
There will be lots of options on how to adapt postures and breathing techniques so that you find what works for you- meeting you wherever you are in your yoga journey.
Yoga can help you to:
Improve posture, flexibility and co-ordination.
Build muscle strength.
Prevent and alleviate many health concerns, injuries and illnesses.
Reduce blood pressure and increase blood flow.
Relax the nervous system.
Focus the mind.
Boost the immune system
Sleep better and feel more rested.
Improve breathing and lung capacity.
Relieve tension and ease pain.
Build awareness for personal transformation.
£40 for the 4-week block or early bird £36 by 20 Dec 2026
For more information or to reserve a spot, email [email protected] or call 07885 754556 or visit www.anitapeach.co.uk
Advertisement
Event venue
Paddock Wood, Kent, Tonbridge, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in TonbridgeMindfulness in TonbridgeFitness in TonbridgeWorkshops in TonbridgeHealth-wellness in TonbridgeMeetups in Tonbridge