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Beginner Strength Training (Personal Training Small Groups)New to lifting? Looking to get started with a Personal Training but don't know how?
Join Tanya on Thursday, November 5, 2026 10:30 AM
Strength starts here. This small-group training is designed for beginners who want the guidance of personal training with the motivation of a few others on the same journey. We’ll focus on fundamentals, proper technique, and building strength at your pace — so you leave feeling stronger, capable, and confident.
No prior experience is required. First time $15. Book a single session for $20 or purchase a 10-Pack for $180 (to be used for future beginner, or any of the established Small Group Training Sessions we have several weekly).
All-levels of experience.. even if you've never lifted before are welcome.
Book here: https://momence.com/l/0ehlLJdr
Benefits of Beginner Strength Training 💪
- Builds strength and lean muscle
- Improves bone density and joint health
- Boosts metabolism
- Improves balance, stability, and posture
- Builds confidence with weights and equipment
- Learn proper form to help prevent injuries
- Enjoy personalized guidance in a supportive small group setting
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2151 Fisher Rd, Ste 103 Mechanicsburg, PA, United States, Pennsylvania 17055, 450 Gettysburg Pike, Mechanicsburg, PA 17055, United States
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