Beginner Mat Pilates at Ageing Gracefully

New to Pilates, or getting back into movement after a break? This free 45-minute Beginner Mat Pilates class is an easy first step.

Instructor Vannessa Rios leads a mix of contemporary and classical-inspired Pilates. She offers modifications and progressions throughout, so you can work at your own level. Each session balances core strength, mobility and body awareness. Classes are small (10 people max), so everyone gets real attention.

No experience needed. Come as you are.

TO BRING: A refillable water bottle and a yoga mat. A limited number of mats are available onsite to rent.

Event venue & nearby stays

Ageing Gracefully Studio, 10 Henderson Ave, Unit #4, Brampton, Canada

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