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Welcome to the wonderful world of Pilates! Get started (or return to Pilates) in a safe and intentional series designed to guide you through the Pilates movements and help you progressively build strength and confidence over the course of 6 weeks.Come as you are - no prior Pilates or fitness experience required. You’ll find a warm and welcoming atmosphere where questions are encouraged. We keep our classes small with a maximum of 6 people for individualized support.
Sign up here:
https://forms.gle/if5UGxRQWYV2UjaM9
This series is perfect for those who are new to Pilates, returning after injury, or more experienced students looking to slow down, build their base and restore their body, while refining form and breath work. The foundational exercises taught in this class are the building blocks for all Pilates movements.
Series Details:
Beginner Pilates (All Levels) - 6 Week Series
Day/Time: Thursdays, 6:00pm -6:50pm
Series Dates: October 29, Nov 5, 12, 19, 26, Dec 3
Class size: maximum 6 people
Cost: $135 for 6 Weeks (Special Beginner Pilates Rate)
Instructor: Heather Garrick, M.Ed, Body Harmonics Certified Mat & Reformer Pilates Teacher
Location: Headwaters Pilates Studio, 431 St. Andrew Street West, Fergus
Spaces limited to 6 participants. Sign up here:
https://forms.gle/if5UGxRQWYV2UjaM9
Want to try a class before committing to the series?
You can drop-in and try a Beginner Pilates class before the series starts: Thursday, Oct 8 or Thursday, Oct 15 at 6pm. DM or Call/Text me to join (519-569-1549)
Reach out with any questions.
Warmly, Heather
HeadwatersPilates.com
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