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This week, we are building your sequence as a beginner. We will start with a nice stretchy warm-up, and then experiment with easy flows you can work into your home practice.Classes include 15 min of Breath work, 15 min Meditation. Open to all levels.
Classes will be up to 2-3 people, and sign ups will be first come first serve. Registration fee is $25 per person
See weekly schedule for more class times. All classes can be booked separately as semi-private and private sessions.
Contact for details:
Personal DM
(214) 897-4989
essencemassagedayspatx.com
Class Registration Forum:
https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=share_link&ouid=113884516307495519985
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