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� WELCOME TO PILATES WITH RU! � �Hi everyone! ��
I’m Ru, a Level 3 qualified Mat and Reformer Pilates instructor, and I’m so excited to welcome you to my little Pilates community! ��
For me, Pilates is so much more than just exercise. It’s about feeling stronger, moving better, improving your flexibility, building confidence and taking time for yourself — both physically and mentally.
� Why should you give Pilates a go?
� Build a stronger core and improve posture
� Develop strength, flexibility and mobility
� Improve body awareness and control
� Feel stronger, fitter and more confident
� Take a little time out from the stresses of everyday life
And the best part? You don’t need to be flexible, fit or experienced to start! Pilates is for everybody and every body. There’s no such thing as a “Pilates body” — just a willingness to show up and give it a go. �
My classes are friendly, welcoming and designed to help you feel comfortable, challenge yourself at your own pace and enjoy moving your body. Whether you’re completely new to Pilates or looking to build on your practice, there’s a place for you here. Men are welcome too! �
� Join me at Drift, Leigh-on-Sea Marina
� Monday, 7:15pm — Sculpt & Tone (women only)
� Wednesday, 7:30pm — Beginners / All Levels (men welcome)
My goal is to help you feel stronger, move better and leave each class feeling good — inside and out. And who knows? You might even make some lovely new friends along the way! �
If you’ve been thinking about trying Pilates, let this be your sign to start! �
� Book your place here:
https://bookwhen.com/pilateswithru
Or follow me on instagram: Pilates.withru
Give my page a follow, say hello in the comments, and let’s get moving together! �
Love, Ru x
#PilatesWithRu #LeighOnSea #PilatesForEverybody #MoveFeelStronger
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