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Beginner 101 Swim Program: Fall Session #1Sept 29 ➡️ Nov 5
PRE-REGISTRATION REQUIRED:
https://www.jsmswim.com/product/beginner-101-swim/97?cs=true&cst=custom
*You don't need to be a 'beginner' to participate in this program as it's also meant for those who need a better grasp on basic fundamentals.
*This program has a LIMITED NUMBER OF ATHLETES!!
Have you always wanted to attempt a sprint triathlon but are intimidated by the swim?
Have you participated in an open water swim but need to improve in the water?
Would you like to join a Master' Swim Program?
At the conclusion of the BEGINNER program, you will have the confidence to join our Master's Swim Program, with swims in excess of 1,600-yards (1-mile)!!
When: Our 2nd summer session will be starting on TUESDAY - SEPT 29 & run for 6-weeks as follows:
*Registration includes participation in (2) of these sessions each week (12-sessions in total)...
Our '101' program meets for 6-weeks, every Tuesday/Thursday as follows:
o 5-6am
o 6-7am
o 8-9am
Where: Our program will be based out of the Asbury Park Boys & Girls Club:
1201 Monroe Ave
Asbury Park, NJ
What: This program is designed for those who may not be ready for our 'regular' Masters programs or someone who has yet to participate in a structured swim program. It is also for the athlete who has some experience, but needs to work on basic swim fundamentals. With that, the individual should have a minimal level of proficiency (i.e. The ability to swim down the end of the pool & back, even if it is with ANY elementary stroke...even doggy paddle!). Our session will include...
**Coached training program, meeting (2) times per week
**Individualized workouts/drills based on your ability
**Outline of all workouts, e-mailed to you after each session.
Cost:
6-Weeks / 12-sessions:
o $249 (Register ON/BEFORE SEPT 1)
o $299 (Register BEFORE SEPT 23)
o $349 (Register ON/AFTER SEPT 23)
MISC:
o Lockers: Do you hate bringing your swim gear to/from the pool every time? Just bring a lock & leave your things in our lockers between swims!
Showers: Newly renovated showers (you'd just need to bring towels & toiletries…& again, you can leave these items in a locker if you like).
COACH BRIAN BIO:
o Brian Shea comes to the program with a wealth of experience in endurance sports as an athlete, coach and consultant. He is the Founder & Head Coach at JSM (Jersey Shore Masters) & for over 25 years, has competed in all levels of endurance sports from 5K to Ultra-marathon Swims/Runs to Ironman.
o He has raced/won triathlons in the United States & abroad with multiple Ironman finishes including Ironman Hawaii with Personal Bests of:
5k - 15:54
Marathon - 2:49
Ironman - 9:31
Most recently, Coach Brian has *8* top-10 finishes in the 9-mile Swim for Alligator Light in Islamorada, FL - including a (3) top-5 finishes. Additionally, he has multiple top-3 finishes (40-49) at the United States Lifesaving Association National Championships, including being a part of Monmouth County's winning 2023 team.
o On the coaching side, Brian is a certified coach having formulated training and sports nutrition programs for athletes ranging from beginner to professional.
If you have any questions, please respond to this post & we'll circle back w/ you ASAP...OR if you'd like to contact Coach Brian directly, you can do so at: [email protected]
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