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Begin Yoga! A 5-Week SeriesNew to yoga, or interested in beginning again?
Join us this fall for a 5-week beginner series at Una Yoga. We’ll start from the ground up, introducing foundational yoga poses and principles in a small class with plenty of individual attention.
You don’t need to be flexible, know the poses, or have any prior experience. Just an interest in learning how to use yoga to feel better in your body and mind.
Over the course of five weeks, you’ll begin to develop strength, mobility, balance, and greater ease in your body while learning the basics of a yoga practice you can continue to build on.
Since the classes build on one another, registration is for the full 5-week series. If you do have to miss a class, we’ll have some recorded content available to help you catch up.
Tuesdays, October 13–November 10
5:30–6:45pm
Una Yoga · Portland, Maine
Class size is limited to 10 students.
Learn more and register:
unayogaportland.com/begin
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