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Begin Again: A New Year’s Day Yoga Nidra & Sound ExperienceWorkshop Description
Every New Year’s Day begins with possibility.
Before the resolutions. Before the goals. Before life picks up its pace again.
Join Kinnick for a peaceful morning of gentle movement, guided reflection, Yoga Nidra, and singing bowls as we welcome the new year with intention instead of pressure.
Together, we’ll take time to reflect on the year behind us and set a meaningful intention for the year ahead. We’ll then settle into a deeply restorative Yoga Nidra practice followed by a calming sound experience, giving you space to slow down, rest, and simply be present.
Each participant will also receive a small Intention Kit to take home—a simple reminder of the intention they’ve chosen to carry into the year ahead.
Whether you’re hoping to start fresh, reconnect with yourself, or simply enjoy a quiet beginning to the year, this workshop offers space to slow down before stepping into everything that’s ahead.
No previous yoga or meditation experience is necessary. All are welcome.
Please bring anything that will help you feel comfortable during relaxation, such as pajamas, a blanket, pillow, or cozy socks.
The way you begin the year matters. Begin with intention. Begin with rest. Begin again.
What to Expect
We’ll begin with gentle, grounding movement to release tension and connect with the breath, creating a calm foundation for the experience.
From there, you’ll be guided through reflection on the year behind you and invited to choose a personal intention for the year ahead. You’ll write your intention on a keepsake card to take home.
We’ll then move into a deeply restorative Yoga Nidra practice centered around rest, presence, and beginning again. As you remain comfortably at rest, the experience will close with the soothing sounds of singing bowls.
Before you leave, you’ll receive your Intention Kit as a small reminder to return to the intention you set for yourself throughout the year.
Your Intention Kit
Each participant will receive:
- A professionally printed intention card
- A piece of clear quartz
- An herbal tea bag
- A white envelope
The intention card offers space to write a personal intention for the year ahead. The clear quartz and herbal tea serve as gentle reminders to return to that intention throughout the year.
Come begin the new year with a little less pressure and a little more presence.
Begin with intention. Begin with rest. Begin again.
Instructor: Kinnick Campbell
Date: Friday, January 1, 2027
Time: 11:00 AM–12:15 PM
Length: 75 Minutes
Investment: $35 per person
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Event venue
11 main st, Old Mystic, CT, 11 Main St, Mystic, CT 06355-3654, United States
Tickets
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