Advertisement
BEFRIENDING YOURSELF WITH TOM LIDSTRÖMAttachment Healing, Presence & Belonging
March 29 – April 2, 2027
What does it mean to actually feel at home in yourself?
From March 29 – April 2, 2027, you are warmly invited to Ängsbacka for a four-day retreat with Tom Lidström exploring attachment, relationships, presence and our relationship with ourselves.
🌿 What to Expect
- Meditation, inquiry and practices for becoming more present.
- Movement, breath and embodied exercises to explore what is happening in the body.
- Exploring how attachment and early relationships can influence the way we connect with ourselves and others.
- Relational practices where we can experience being seen, heard and met by others.
- Time for rest, reflection and integration.
- Depending on the group, there may also be opportunities to explore family patterns through constellation work.
💛 Healing, Presence & Belonging
The retreat explores the meeting point between psychological healing and spiritual practice. Even when we understand our patterns intellectually, they can still live in the body and show up in our relationships.
Through meditation, embodied work and human connection, we get to explore these patterns in a supportive environment. The approach is about befriending the different parts of ourselves and creating more room for what is already here.
🌱 Who Is It For?
No particular experience with meditation, therapy or bodywork is required. The retreat can be especially relevant for people who have already done some inner work and want to explore a more embodied or relational approach.
It is also suitable for therapists, coaches and practitioners who want to deepen their own process.
The days combine group sessions, smaller practices, meals and plenty of time to rest and integrate. You don’t need to come with anything specific to work on. Curiosity and openness are enough.
📅 March 29 – April 2, 2027
Check-in: 17:30–18:30
First dinner: 18:30–19:30
First gathering: 20:00 in Upper Barn
Last meal: 13:00–14:00
Check-out: 16:00
👉 Book your place: https://www.angsbacka.com/product/befriending-yourself-by-tom-lidstrom/#booking
Advertisement
Event venue
Ängsbacka, Nyeds-Backa 511, SE-655 61 Molkom, Sverige, Karlstad, Sweden
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Mindfulness in KarlstadEmotional-intelligence in KarlstadPsychology in KarlstadMeditation in KarlstadHealth-wellness in KarlstadWorkshops in Karlstad