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The holidays are meant to be joyful—but the planning, expectations, family gatherings, and busy schedules can leave us feeling overwhelmed before they even begin.Join us for Before the Holiday Rush: Prepare Your Body & Mind for a More Peaceful Season, a practical class designed to help you understand how your body responds to stress and prepare for the season ahead.
We'll talk about recognizing your own signs of overload, supporting your nervous system, setting meaningful holiday goals, and deciding what you want this season to feel like—not just what you need to get done.
You'll leave with simple tools and a personalized plan to help you feel more present, supported, and connected throughout the holidays.
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4910 Temple Ave, Evansville, IN, United States, Indiana 47715
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