About this Event
When these two work together, change settles into your system and reshapes how you move, think, and respond to life. It becomes effortless, but most people try to transform one without the other — pushing their bodies while their thoughts sabotage them or working on their mindset while their physiology stays the same.
Real change only happens when both systems shift together.
This 90‑minute workshop is for people who feel stuck repeating the same emotional, physical, or behavioral routines, and are ready for a whole‑system reset. It is designed to rebuild your physical foundation and rewire the mental patterns that keep you caught in recurring loops.
What You’ll Experience
With fitness expert Javin Dodd, you’ll learn evidence‑based strategies to transform your body composition and elevate your training:
- How to optimize nutrition for measurable results
- How to build lean muscle and increase strength
- How to understand the way targeted training supports fat loss, toning, and performance
- How tailored nutrition fuels workouts and accelerates progress
Then, transformational coach Michele Capots will guide you through a simple but powerful four‑step process to rewire the mind that includes:
- Identifying the internal blocks that keep you stuck
- Releasing them at the level they actually live — the body, not just the thoughts
- Reconnecting with the deeper desires those blocks have been pointing toward
- Building a mental framework that supports lasting, embodied change
The Result
You’ll leave with a body that feels more supported because you’ve rebuilt the physical patterns that were keeping you trapped, a mind that’s clearer because the old loops finally have been interrupted, and a reset you can repeat anytime you feel yourself slipping back into the same cycles. Plus the freedom to finally move forward toward you goals.
This is one you don't want to miss.
DIRECTIONS:
Student Recreation Center 209, Wellness Classroom
Enter the Main Gate: Start at the Goucher College Gatehouse (Building 8) off Dulaney Valley Road. Turn Left: Take an immediate left after passing through the gate to get on the main campus loop road. Drive Uphill: Follow the road past the Dorsey Center and Kraushaar Auditorium (Building 4) on your right. Arrive at the Rec Center: The Decker Sports and Recreation Center (Building 3) will be the large complex directly on your right.
Event venue & nearby stays
Goucher College, 1021 Dulaney Valley Road, Towson, United States
Concerts, fests, parties, meetups — all the happenings, one place.