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What does it actually feel like to become more regulated in a world that constantly pulls us in the opposite direction?Join us for Becoming Regulated in a Dysregulated World, a 2-hour interactive wellness workshop designed to help you slow down, reconnect, and practice practical ways to support your nervous system in everyday life.
This interactive experience will be facilitated by Dyan Covington, MEd, LPC, NCC and Marisa Stalvey, MS, LPC of Embrace Your Calm, PLLC bringing together practical nervous-system regulation strategies and experiential wellness practices.
This isn't just a workshop where you sit and listen. You'll experience grounding exercises, sensory exploration, aromatherapy, mindful tasting, guided meditation, visualization, and practical regulation strategies you can actually take with you and use.
You'll also leave with your own Regulation Kit for continued practice at home.
This experience may be especially supportive for educators, helping professionals, healthcare workers, first responders, leaders, caregivers, and anyone who feels stretched, overstimulated, stressed, or simply ready to create more calm in everyday life.
📅October 10 | 2:00-4:00 PM
📍Lubbock, TX — exact location provided after registration
✨Early Bird: $49 through 9/26 | $59 after
⚠️ Pre-registration is required and closes by October 9 at 12:00 PM
🎓2 CPE hours available to Texas educators upon request
👥Adults only
🧒Childcare will not be provided
✨Come dressed to rest (not impress).✨
Space is limited and pre-registration is required. Link in bio.💚
Come as you are. Leave with practical ways to pause, breathe, reset, reconnect, and regulate.
https://www.embraceyourcalmpllc.com/services-and-products/p/becoming-regulated-in-a-dysregulated-world
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Lubbock, Texas, United States
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Workshops in LubbockMindfulness in LubbockRelaxation in LubbockMeditation in LubbockHealth-wellness in LubbockMental-health in LubbockPsychology in LubbockEmotional-intelligence in Lubbock