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Free class open to all. Learn how better sleep supports heart health with practical tips from Beat Strong.About this Event
Beat Strong: Healthy Sleep Habits
Quality sleep is essential for a healthy heart, mind, and body. This interactive Beat Strong class explores how sleep impacts heart health, stress levels, and overall well-being. Participants will learn practical strategies to improve sleep routines, create a restful environment, and manage common sleep challenges.
This class is free and open to anyone in the community who wants to build healthier sleep habits and support long-term wellness.
Location:
Health Education Center
1725 Western Avenue
San Bernardino, CA 92411
Questions: Call 909-806-1816
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Event venue & nearby stays
Health Education Center (HEC), 1725 Western Avenue North, San Bernardino, United States
Tickets
USD 0.00
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