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🌊 BEACH • BREAKFAST • BOOTCAMP • BREATHWORK 🌊Move. Breathe. Connect. Nourish.
Join us at the beach for a morning of movement, breath and good food — surrounded by nature and the sound of the sea.
We’ll begin with a fun, accessible exercise class suitable for beginners. No previous experience needed, no fancy equipment — just bring yourself and be ready to move.
From there, we’ll slow things down with some mobility work using the natural materials around us, exploring movement, balance and strength in a beautiful outdoor setting.
The session is designed to be easy, enjoyable and good for your health — helping to build stronger bones, improve cardiovascular fitness, develop mobility and leave you feeling energised rather than exhausted.
Then we’ll settle into a guided breathwork session, giving you the opportunity to pause, breathe and reconnect.
Conscious Connected Breathwork
A chance to step away from the busyness of everyday life and give something back to yourself.
Following the bootcamp we’ll get all cosy with blankets, extra layers, cushions and mats on the beach.
Then we’ll slow everything down and move into a guided Conscious Connected Breathwork journey.
Through an active, continuous, connected breath, you’ll be invited to turn your attention inward, reconnect with your body and create space to just be present.
You may notice physical sensations, thoughts or emotions arise. You might experience energy, deep relaxation/sleep, release or simply a sense of being more present. There is no right or wrong experience and you’ll be guided throughout and encouraged to be curious with your breath.
We’ll then come back gently, allowing time to pause, integrate and ground.
And then comes the best bit… 🥪☕️
You’ll be able to relax, listen to the sound of the sea and enjoy a breakfast together — a delicious sausage sandwich (with vegetarian and vegan options available) and a lovely cup of tea.
No pressure. No competition. No need to be super-fit.
Just movement, fresh air, breath, nourishment and community.
🌊 Beach – connect with nature
💪 Bootcamp – build strength & fitness
🧘 Breathwork – slow down & breathe
🥪 Breakfast – nourish & connect
Come as you are.
Leave feeling stronger, lighter and more connected.
Beach • Breakfast • Bootcamp • Breathwork
Because looking after yourself should be enjoyable. 🤍
PLEASE EMAIL [email protected] for a place £30 per person
Equipment needed
blanket
cushion
yoga mat
warm clothes that you can move in
travel mug
water bottle
sensible shoes for exercising in
https://maps.app.goo.gl/d5CZvFkfJ6BRWDNc9
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