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💚 Barefoot Yoga & Chi Gong for just £10 per drop-in class or a donation that you feel happy with 🤩When & Where? Wednesdays 9.30-10.30am when it’s dry (so not if it’s raining). DM me if you want to check. Meet in Ford Park, by the river on Natland Road, Kendal, followed by optional cuppa and catch up 😍
What? Fun and flowing movements for every body with simple breathing and mindfulness techniques to boost health and happiness.
All the fun of the popular Mindful Yoga and Chi Gong classes on Fridays at Fellside Centre, with the added benefits of practising outside! Free your chi in the fresh air, by the river and on the grass - bliss!
How? No need to book, just turn up. Wear layers to adjust as we warm up and cool down.
Please share to anyone who may benefit 🌺
All welcome, no experience or mat needed. Learn how to go with your flow and let your spirit soar! ☀️
"After a very emotional and stressful week, I joined Zoë’s Movement & Meditation class in a very negative and sombre mood. But stretches in the beautiful sunshine and a meditation focusing on sound was just perfect to lift my mood and see the world as the beautiful place it is." JC
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Natland Road River Bank, Kendal, United Kingdom
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