About this Event
Learn practical skills. Build confidence. Feel more prepared. 💪
Barbelles is teaming up with 10th Planet Jiu Jitsu Nashville for a hands-on women’s self-defense workshop designed to help you feel stronger, more aware, and more confident in real-world situations.
During this workshop, you’ll learn practical Jiu-Jitsu-based self-defense techniques that focus on leverage and body mechanics—not size or strength. We’ll cover escaping common grabs, protecting yourself if you’re knocked to the ground, safely escaping from bottom positions, and developing greater situational awareness.
This class is designed to be approachable and supportive, whether you’ve never stepped on a mat before or already have some experience.
What you’ll learn:
- How to use leverage and body mechanics against a larger opponent
- Techniques for escaping common grabs
- Ground defense and safely escaping from bottom positions
- Practical ways to improve situational awareness
- Skills to help you feel more confident and prepared
No experience necessary. All fitness levels are welcome, and you don’t need to be “strong” or athletic to participate.
Come ready to learn, move, ask questions, and have fun alongside a supportive community of women.
Agenda
🕑: 10:00 AM - 10:00 AM
Complimentary Group Fitness Class (Limited Spots!)
Info: Join us before the workshop for a complimentary Barbelles group fitness class! Space is limited to 14 participants, and advance registration is required.
Not a Barbelles member but want to join the class? Email [email protected] to reserve your spot.
🕑: 11:00 AM
Self-Defense Workshop
Host: Coach Michelle
Info: Coach Michelle brings 9 years of dedicated Jiu-Jitsu training and a passion for helping women feel confident and capable.
Her approach focuses on technique and leverage over strength, making self-defense accessible to all fitness and experience levels. She’s committed to creating a safe, supportive environment where women can learn practical skills and build confidence.
🕑: 12:30 PM
A Different Kind of Defense: Immune Support
Host: The Wyld Side
Info: We’re talking defense from every angle! Meet Gail Thomas, the founder of The Wyld Side, and learn more about elderberry syrup, its ingredients, and simple ways to support your immune system—because self-defense can include taking care of yourself from the inside out, too.
Event venue & nearby stays
Barbelles Strength & Fitness, 1897 General George Patton Drive, Franklin, United States
Concerts, fests, parties, meetups — all the happenings, one place.