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New to barbell training and want to learn the mechanics of the deadlift in a safe, education-forward environment? We got you.Barbell Basics is a free, hands-on workshop for anyone who is new to the barbell and ready to learn the mechanics. We focus on one lift at a time, break down the mechanics, and get you comfortable and moving safely with the bar through personalized coaching.
October 24 we're focusing on the deadlift. In 75 minutes you'll walk away with the foundation and confidence to hinge well, pull safely, and move with power.
No experience needed. This workshop was built for beginners. Space is limited to 8 lifters, registration required.
Saturday, October 24 | 8:30-9:45am
Free + open to the public - registration required
https://solfitnesslex.com/events
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Event venue
Sol Fitness Lex, 2473 Fortune Dr, Lexington, KY 40509-4253, United States
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