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Ballroom-Fit TMWednesdays at 6pm
(Must have 5 pre-registered before class is active)
What is Ballroom Fit?
Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. We are using the DANCE VISION syllabus to create our program. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more!
This program is a dance fitness-based workout that includes interval training. We focus on executing all 5 fitness components during the workout: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
Dance Fitness package/Dance Fitness Membership approved or drop in for $20.00. No partner or experience required to join us! Wear fitness clothes, tennis shoes and bring water.
Salon de Baile Dance & Fitness Studio
311 US Hwy 80 E.
Pooler, GA 31322
612-470-6683
[email protected]
www.salondebailedancestudio.com
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Salón de Baile Dance & Fitness Studio, Omelette Cafe, 325 E US-80, Pooler, GA 31322, United States
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