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𝐓𝐡𝐞 𝐒𝐨𝐧𝐢𝐜 𝐃𝐞𝐧 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡Tommy, founder of The Sonic Den, is a former international recording and touring musician, a fully certified and insured Therapeutic Sound Practitioner, and a Music Education Specialist. With over 30 years of experience across sound and education, The Sonic Den offers trauma-informed sonic experiences that blend live immersive soundscapes, guided intention, and a grounded understanding of nervous system support, accessible to all.
𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐞𝐱𝐩𝐞𝐜𝐭?
The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting, you are taken on a meditative sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments, including:
🎶 Himalayan Singing Bowls
🎶 Crystal Singing Bowls
🎶 Native American Flutes
🎶 HandPan
🎶 Shamanic Drum
🎶 Koshi Chimes
🎶 Flow Chimes
🎶 Ocean Drum
🎶 Shruti Box
🎶 Gong
🎶 Softly sung mantra vocals
𝐀𝐭𝐭𝐞𝐧𝐝𝐞𝐞𝐬 𝐜𝐨𝐦𝐦𝐨𝐧𝐥𝐲 𝐫𝐞𝐩𝐨𝐫𝐭:
✨ Reduced stress and anxiety
✨ Deep physical relaxation
✨ Improved sleep
✨ Emotional release and clarity
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠?
🍃 Yoga mat
🍃 Pillow / cushion
🍃 Blanket
🍃 Optional eye mask
🍃 Wear loose, comfortable clothing.
𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧
Suitable for ages 12+ (under 18s must be accompanied by an adult).
Please arrive 5–10 minutes early as sessions begin promptly.
Transfer requests may be accommodated where possible.
Tickets are non-refundable unless a waiting list allows your space to be filled.
The venue has disabled access.
𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗱𝘃𝗶𝘀𝗲𝗱 𝗳𝗼𝗿:
⚠️ Individuals with sound-induced epilepsy
⚠️ Those in the first trimester of pregnancy
⚠️ Those in later stages of pregnancy (please consult your healthcare provider)
If any of the following medical conditions apply, please consult your healthcare provider before attending:
⚠️ Pacemaker, Heart valve, Carotid Stenosis, Stent or shunt, or Deep Brain Stimulation (DBS) device.
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
McLinton Halls, Dunmore St, Balfron, G63 0TX
Please note: We are upstairs. Lift access is available.
👉 𝐅𝐨𝐫 𝐟𝐮𝐥𝐥 𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐛𝐨𝐨𝐤𝐢𝐧𝐠, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐥𝐢𝐜𝐤 𝐨𝐧 “𝐓𝐢𝐜𝐤𝐞𝐭𝐬” 𝐛𝐞𝐥𝐨𝐰.
Sound & serenity
Tommy
The Sonic Den
www.thesonicden.com
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Mclintock Halls, Balfron, Balfron, Milngavie, United Kingdom
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