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Feeling overwhelmed? Take some time for you. 💙This friendly and practical course will help you understand stress, identify your triggers, and learn simple techniques to feel calmer, more balanced and in control. Discover grounding exercises, meditation, and practical tools to support your wellbeing at home and work.
📅 Thursdays, 05/11/2026 – 10/12/2026
🕐 10:30am – 12:30pm
📍 Newark Buttermarket
📖 6 sessions
💷 Free* - £48
Click the Link below to learn more about the course and book you place!
https://tinyurl.com/spddc7as
*If you receive certain benefits, you may be able to take the course for free.
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Event venue
The Buttermarket, Newark, NG24 1, United Kingdom, 42 Middle Gate, Newark, NG24 1AL, United Kingdom, Newark-on-trent
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.