Advertisement
This practical and calming course helps you understand stress, recognise your personal triggers, and develop grounding techniques to support balance at work and home. Through reflective activities, guided meditations, and simple pressure management tools, you’ll learn how to regulate emotions, manage your time and energy, and create healthier habits that support wellbeing.This is a 6-session course running 4 Nov - 9 Dec, Wednesdays, 1pm - 3pm.
The cost of the course is FREE - £48 subject to eligibility criteria.
Find out more and book your place:
https://www.inspireculture.org.uk/skills-learning/adult-learning/balancing-stress-for-work-and-home-life-6004/
or call Ask Inspire on 01623 677 200.
We look forward to welcoming you!
Advertisement
Event venue
Inspire Mansfield Central Library, Four Seasons Centre,Mansfield, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.