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Every 1st & 3rd Wednesday of the month, embark on a journey to strengthen balance, increase mobility & enhance flexibility, so you feel more confident & healthy in your body. An invaluable gift to yourself & your future health.We focus on strengthening balance & coordination, enhancing mobility & increasing flexibility – all essential components for maintaining an active, happy & healthy lifestyle.
Whether you’re looking to decrease/prevent stiffness & inflammation, stay steady on your feet or simply feel more at ease in your daily movements, this class provides a welcoming & supportive environment for individuals of all ages.
No experience is needed, just bring an open mind to learn & a desire to move towards a more vibrant & healthy you!
Bring your mat, all props provided.
REGISTER HERE: https://www.mindbodyonline.com/explore/locations/j-club
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4700 N Stillwell Pkwy, Prescott Valley, AZ 86314-9515, United States
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