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If you feel intimidated by Yoga, this class is for YOU. Balance, Mobility & Flexibility For Longevity are for those who:
- Feel stiff, tight or restricted in their body
- Want to move with more ease, stability & control
- Are concerned about aging, injury or loss of mobility
- Have felt intimidated or out of place in traditional yoga settings
You do not need to be flexible.
You do not need experience.
This is a structured, supportive approach to:
- Improve balance & prevent falls
- Restore joint mobility & range of motion
- Build strength where your body needs it most
- Move with confidence in everyday life
This is about longevity.
This is about maintaining your independence.
You meet your body where it is & we build from there.
Join us.
REGISTER HERE: https://www.mindbodyonline.com/explore/locations/j-club
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Event venue
J Club, 4700 N Stillwell Pkwy, Prescott Valley, AZ 86314-9515, United States
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