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30 min Balance Training that works! Warm-up 5 mins, 15 mins of standing beginner exercises progressing to 'revolutionary' new BALANCE exercises; end class with 10 mins stretch. Progress weekly to more challenging exercises; practise at home to progress more quickly! 2nd weekly class could be added if required by the participants! Contact for inquiries: [email protected]Full DETAILS of ALL Classes: https://sallysunshine.ca/
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1350 - 16th Street East, Owen Sound, ON, Canada, Ontario
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