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Let's be honest: life moves fast, and it is incredibly easy to leave your own well-being at the bottom of the to-do-list. If you feel tired, overwhelmed, or are just running on autopilot, it is time to take a breath and hit the reset button.Join fellow Chicago Badgers for an interactive workshop focused on understanding burnout, assessing your overall well-being, and restoring a sustainable sense of balance. Explore the physical, emotional, cognitive, social, spiritual, and career-related areas of wellness while learning strategies for self-care, healthy boundaries, restorative breaks, support-seeking, and navigating life transitions. You’ll leave with meaningful reflection tools and practical steps to support your well-being, one manageable change at a time.
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Event venue
Wills Northwoods Inn, 3035 N Racine Ave, Chicago, IL 60657-9171, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.