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✨ Introducing Back Basics: Relief & Prevention ✨Dealing with back pain? Or just want to keep your back strong and healthy for the long haul? This workshop is for you. 🙌
Join Rachel for a one-hour educational workshop where you'll learn:
✔️ Why back pain actually happens
✔️ Real pain management techniques
✔️ Back-specific exercises you can do at home
✔️ Tips to build lasting strength + mobility
✔️ A take-home handout with everything covered
Rachel has personally navigated years of chronic back pain and spent the last 10 years helping others find relief through movement and education. 💪
🗓️ Sunday, October 25th @ 11am
⏰ 1-hour workshop
👥 Limited to 10 participants
💲 $30 per person
Spaces are limited — reserve your spot today! 💚
#PureBalancePilates #PilatesAZ #BackPainRelief #HealthyBack #PilatesForBackPain #TempePilates
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Event venue
Pure Balance Pilates AZ, 3961 E Chandler Blvd Ste 110 ,Phoenix, Arizona, Chandler, United States
Tickets
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