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Your core is your connection between upper and lower body, helping you transfer force, stabilise your spine and move with control. A strong back and core can make everyday movement feel easier and give you a more resilient foundation for everything from lifting and running to yoga and sport.We’ll explore the deeper relationship between breath, abdominal control, spinal movement and the muscles surrounding the pelvis and back. Reformer exercises will meet functional strength work and mindful movement, with a focus on building genuine strength. Expect to work hard, move well and leave feeling more connected through your centre.
Duration: Two Hours
Max people : 10
Please bring: Sweat towel & water
Ability: All
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Event venue
Numa House Studio, First Floor, 13 Bank Street, Newquay, TR7 1DH, United Kingdom
Tickets
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