About this Event
Join Lucy B for a workshop exploring rest lots of different ways to rest, ending with a lovely sound bath!
Sunday 11th May 11am-1.30pm @ Substation, Brixton
In a world where we are always on the go its hard to take the time to stop and get the rest we need. This is 2.5 hours of writing, wiggling, stretching and deep rest, giving you space to indulge in the slowness and softeness you desever.
What is does it include
-Biscuits, settling and journalling
-Slow, grounded, embodied movement
-Yin (longer held stretches)
-Restorative Yoga Shapes (soft supported shapes)
-Sound bath with Sarah Logue
This workshop is for all levels and experinces.
This workshop is priced on a sliding scale to, please purchase the ticket price that you are able to afford.
About Lucy
Lucy is a 680hr yoga teacher specialising in inclusive practices who has been teaching yoga since 2015. She loves working with students of all shapes and sizes, ages and abilities. Her aim is to help her students feel empowered in a fun and inclusive space open to all.
Being a teacher in a larger body she has experienced first hand just how intimidating and exclusive yoga spaces can be which is why she aims to create a friendly and warm environment which makes everyone feel included. She is the co founder of Big Yoga Club and has taught on teacher trainigns internationally.
Useful To Know
-The studio is up 1 flight of stairs
-The venue has 3x gender neutral toilets
-Low level muisc will be played through out the practice
-This practice requires the ability to move from the floor to standing
-Mats and props are provided, but you are welcome to bring your own
All tickets are non refundable
Event Venue & Nearby Stays
Substation Brixton, Brixton Hill, London, United Kingdom
GBP 27.80 to GBP 38.62
