Advertisement
Join us to explore the ancient wisdom of Ayurveda, one of the oldest known systems of healing, and discover how it supports balance in the mind, body, and spirit. Whether you are new to Ayurveda or looking to deepen your understanding, this five-part series will guide you in learning your unique constitution and practical ways to restore harmony in everyday life.I. Introduction to Ayurvedic Medicine (Oct 31)
This session explores the foundations of Ayurvedic medicine, including its history, philosophy, and holistic view of health and wellness. Participants will gain an understanding of how Ayurveda sees balance, imbalance, and the root causes of symptoms.
II. Understanding Your Unique Constitution (November 7)
Learn about the three doshas—Vata, Pitta, and Kapha—and identify your own unique balance of the elements. Participants will work directly with Jacquie Howorth, a clinical Ayurvedic practitioner, to understand their personal constitution and current imbalances. This session explores how imbalance affects health and introduces foundational tools for restoring balance through diet, lifestyle, and Ayurvedic practices.
III. Ayurvedic Nutrition (November 14)
This session explores how food and spices are used in Ayurveda to restore balance and support digestion and overall health. Participants will learn how to identify foods that help balance the elements and understand foundational Ayurvedic eating guidelines. The therapeutic role of common cooking spices will be explored in a practical, accessible way. Each participant will create and take home a personalized Ayurvedic spice blend tailored to their unique needs.
IV. Movement and Exercise for Balance (November 21)
This session focuses on how movement and physical activity can be used to restore balance based on individual Ayurvedic imbalances. Participants will learn how different types of yoga, exercise intensity, and daily movement affect the elements and doshas. The class explores how to choose practices that support balance rather than aggravate imbalance, offering practical guidance for aligning movement with current needs.
V. Ayurvedic Herbalism at Home (November 28)
This session introduces herbalism from an Ayurvedic perspective, focusing on the healing potential of herbs and spices commonly found in the kitchen. Participants will learn how to respond to everyday symptoms using simple, accessible herbal approaches. Foundational Ayurvedic formulas and traditional preparations will be covered, empowering participants to confidently use herbs as daily medicine at home.
What to bring?
- Water bottle
- Tea cup or Mug
- Notebook and pen
About the facilitator
Jacquie Howorth is a Clinical Ayurvedic Practitioner and Herbalist with a lifelong passion for herbalism and natural healing. Her journey into holistic medicine began through self-study, becoming more formal in 2011, and expanded into Ayurveda in 2013. While completing a Philosophy degree at Wilfrid Laurier University, Jacquie studied Indian philosophy, where she was first introduced to Ayurveda and Sanskrit—an experience that profoundly shaped her path and deepened her commitment to traditional wisdom.
Jacquie has studied at two accredited schools and completed over 200 hours of clinical work under the supervision of Ayurvedic doctors. She has worked with patients experiencing a wide range of imbalances, including mental and emotional health concerns, digestive disorders, skin conditions, pregnancy support, menstrual imbalances, and general day-to-day wellness and preventative care.
She maintains an apothecary approved by the California College of Ayurveda for intern patients and is deeply committed to ethical, traditional herbal practice. In addition to her clinical work, Jacquie leads workshops and educational offerings designed to help people incorporate Ayurvedic principles into daily life, empowering them to cultivate balance, resilience, and long-term wellbeing.
Investment
$160
Advertisement
Event venue
Studio330 Westend Wellness - 851-855 Norwest Rd. Kingston ON, Canada, 855 Norwest Rd, Kingston, ON K7P 2N2, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.