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Ayurveda, the "Science of Life," is an ancient health and healing system that has been developed and refined over thousands of years. In Ayurveda, illness and dis-ease stem from imbalance -- and the goal is to restore balance and vitality through nutrition, lifestyle, movement, meditation, and breathing.Join Mollee Sheehan, Yoga and Ayurveda Specialist, to learn Ayurveda’s elements-based approach to wellness and how to align your choices to be in sync with the season of autumn.
🥕 EAT: Learn which food choices best support your body, mind and mood. (Recipes included!)
💃 MOVE: Learn what physical activity works with the revitalizing qualities of fall, including a 5-minute home yoga practice.
🧘🏼♂️ BREATHE: Learn breath practices that release tension and cultivate calm.
🌅 LIVE: Learn daily self-care practices that you can incorporate into your existing routines to support a more centered, easeful, and balanced you.
No previous yoga or Ayurveda experience necessary
WHAT’S INCLUDED
-Ayurvedic Guide to Seasonal Self-Care, including
-Morning + Evening Rituals
-Breathing Practices
-5-Minute at-home Yoga Sequence
-Ayurvedic Recipes
-Seasonal Food Lists
Friday, Oct. 30, 5pm - 8:30pm
$65
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Event venue
Shanti Yoga Center, Samuelson Michael L Attorney, 2820 2nd St S, St Cloud, MN 56301, United States, Saint Cloud
Tickets
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