About this Event
Rest comfortably on a treatment table during a private session of Ayurvedic breathwork and guided meditation. This touch-free offering draws on Ayurveda’s traditional understanding of prana, or vital energy, and its attention to daily rhythms, seasonal living, and the relationship between activity and rest.
Through pranayama, or yogic breathing, the session explores the qualities associated with the changing seasons: renewal in spring, ease in summer, steadiness in fall, and restful reflection in winter. These seasonal themes provide a focus for breathing and meditation, connecting the experience to Ayurveda’s emphasis on living with attention to the natural world.
Guided breathing and meditation invite you to notice the breath and explore ease, steadiness, and stillness while resting on the table. The Ayurvedic foundation weaves seasonal reflection into the experience, offering space to consider the rhythm of the season and your daily life through breath, attention, and observation.
Agenda
Arrive 15 minutes early
Info: Check in at the front desk with Nancy.
Relax on the treatment table
Info: You will remain fully clothed for your session.
Breathwork
Info: Enjoy guided breathwork led by Michelle Rae Sobi.
Guided Meditation
Info: Connect with inner-self in a guided meditation.
Intention
Info: Set an intention for your upcoming week based on the Ayurvedic theme provided.
Event venue & nearby stays
Naperville Wellness & Salt Cave, 1324 East Ogden Avenue, Naperville, United States
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