Advertisement
A small, intimate forest retreat for womenStep away from the noise.
Return to yourself.
Reconnect with nature.
Join us for a deeply nourishing retreat in a forest cabin just outside of Kristianstad (1,5h from Malmö), created for women who feel the desire to step out of everyday life, breathe more deeply, reconnect with nature, and share meaningful time with other women.
Bring a sister - a friend, mother, daughter, or someone close to your heart - to share this experience together.
• Time in nature to slow down and reconnect
• Gentle practices to ground the body and calm the mind
• Crafting herbal products to take home
• Sauna and optional cold water immersion
• Space for rest, reflection, and meaningful conversation
• Nourishing homemade meals & drinks, partly provided by the forest
• A small, intimate group setting
Retreat flow
Friday Evening - Arrival - Coming Back to the Body
Arrive at the forest cabin and gently transition out of everyday life.
We begin by slowing down together - sharing a warm, nourishing meal, settling into the space, and letting the body unwind.
The evening offers space to soften:
a) sauna and optional cold dip, or
b) gentle breath and grounding practices
We close the evening with calming herbal teas and deep rest.
Saturday - A Day to Slow Down, Reconnect, and Return to Yourself
Step out of your routine and into a slower rhythm, held by nature, warmth, and meaningful connection.
Morning - Grounding & Connection:
We begin gently with an optional walk in the forest, followed by breakfast. Together, we move into meditation, forest bathing, and a sharing circle, creating space to land, breathe, and reconnect with yourself.
Midday - Rest & Nourishment:
Time to rest, journal, or simply be in nature before gathering for a nourishing homemade lunch with a herbal touch.
Afternoon - Release & Create:
We gently reawaken the body and energy after the slow and nourishing morning, allowing movement and expression to arise naturally. From here, we shift into creating, crafting herbal products to take home, a way to continue the experience beyond the retreat.
Closing the Experience:
We gather for a closing circle, followed by a shared fika before departure.
Two ways to join:
1. Overnight retreat (recommended for the full experience)
Friday evening 17:00 – Saturday 17:00
Includes accommodation, dinner, breakfast, lunch & fika
Saturday day retreat
2. Saturday-only. Join from Saturday morning 10:00 – 17:00
Includes full Saturday program, lunch & fika
Limited to a small group
Practicalities
📍 Forest cabin (1.5h from Malmö, 30min from Kristianstad)
🚆 Reachable by train + bus
🚗 Carpooling possibility
👭 Bring a sister (shared rooms)
Rooms are shared and can host 2 - 4 women. Let us know how many you are joining with, and we’ll arrange the rest. You’re also very welcome to come on your own - in that case, you will be sharing a room with other women joining solo.
Hosted by Elizabeth & Diana:
Elizabeth works as a psychosynthesis therapist with a nature-based approach, helping individuals explore their inner world while reconnecting with the restorative and grounding qualities of nature.
“Psychosynthesis is a holistic approach to our psychological landscape that focuses on integrating all aspects of the self - mental, emotional, physical, and spiritual - for personal and relational growth, supporting both individual and collective flourishing. It invites a conscious relationship with the self, others, and life as a whole.”
Diana works with herbs, nature, and simple rituals, with a focus on remembering what plants and the natural world have to offer us. Her work is grounded in traditional plant knowledge and a desire to step away from the pace of modern life and return to something more natural and real. She also values creating spaces where women can connect, share, and simply be together in a more genuine way. She is currently building a small-scale herbal business in southern Sweden and deepening her work through studies in herbal and earth-based therapeutic practices.
What to bring: Journal
Prices:
Full Retreat - one spot: 2000 SEK
Full Retreat - two spots (bring a sister & get 10% off): 3500 SEK
Saturday-only - one spot: 900 SEK
Saturday-only - two spots: 1600 SEK
If you feel the need to step out, breathe, reconnect with nature, and spend grounding time with other women, this retreat is for you.
The retreat will be held in English. We both understand Swedish well and are happy to support in Swedish, as well as German and Italian if needed.
The retreat is non-refundable. If you’re unable to attend, you may transfer your spot to someone else, or use the value towards sessions with Elizabeth or herbal products from Diana.
Excited to spend a autumn weekend with you in the forest ✨
Save your spots here: https://wisekraut.com/en-se/products/forest-retreat
Advertisement
Event venue
Bonnslättsvägen, SE-291 98 Villands Vånga, Sverige, Kristianstad, Sweden
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Health-wellness in KristianstadMeditation in KristianstadForest-bathing in KristianstadWomen-retreats in Kristianstad