Awakened Nights: Echoes of Gratitude

Echoes of Gratitude centres on reflection and the steady warmth that November brings. After grounding with ceremonial cacao with Scarlett, Ashley guides a meditation and breath sequence focused on presence and appreciation. As she transitions out, the room shifts into a layered sound bath by Delyar. During the sound bath, you’ll create an abstract painting using gentle textures, warm tones, and layered strokes that reflect gratitude in a subtle, expressive way. The style is slow, approachable, and rooted in feeling rather than form.

Info: Arrive slowly and ground into the deeper tone of the season.

Info: Cacao to warm the body and prepare for reflective creative work.

Info: A grounding breath and meditation sequence led by Ashley, easing directly into the opening tones of the sound bath.

Info: Drawing during a multi-instrument sound bath, using charcoal to create soft gradients, deep contrast, and textured marks inspired by ember-like tones.

Info: Add subtle shading, refine edges, and adjust contrast to complete your charcoal piece.

Info: Prompts exploring shadow, clarity, and seasonal stillness.

Info: A grounded, quiet closing to end the evening.

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Conscious Lab, 422 Richards Street, Vancouver, Canada

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