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In Ayurvedic tradition, the fall season offers an opportunity to support rest, attention, and intentional self-care. Ayurveda, a universal whole-person health system, views autumn as a season associated with Vata qualities: coolness, dryness, movement, and change.
Its seasonal approach emphasizes warmth, consistency, nourishment, and grounding practices to support steadier energy, rest, and emotional balance.
Join Miranda Grisales-Buell, at Nspired Yoga, on the evening of October 11th, from 6:00 pm - 7:15 pm, for a restorative yoga, gentle floor based somatic movement, breath work, and guided meditation practice designed to help you reset for the season of Autumn.
Come to create space to release tension, settle the nervous system, and reconnect with the body.
Please eat an hour prior to class.
Learn more about Miranda Grisales-Buell, Certified Ayurvedic Practioner & Yoga Teacher here: https://www.healinghomeayurveda.com/about-5
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Nspired Yoga, 6451 E Riverside Blvd, Rockford, IL 61114-4401, United States
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