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Feeling overwhelmed or mentally cluttered? Step into a morning of stillness. Join us for a 2.5-hour Autumn Silent Simplicity Mindfulness Retreat, a peaceful morning of meditation, reflection, and quiet presence set against the beauty of the season.
Sunday, October 11, 2026
9:00 – 11:30 AM (arrival 8:30 – 8:50 AM)
Middletown, CT – Mansfield Freeman Center for East Asian Studies
This retreat includes:
• Simple, guided sitting meditation (Six Points of Posture)
• Gentle walking meditation
• Noble silence throughout
No experience needed. Open to all.
This is not about religion or belief. It is about the human practice of mindfulness—being present, aware, and at ease.
Whether you are new to meditation or have an established practice, this morning offers space to:
• Clear the mind and restore focus
• Reduce stress and reconnect inwardly
• Experience a deeper sense of calm and clarity
You’ll practice in a quiet, beautiful setting overlooking the Shoyoan Tien Zen garden—an ideal environment to slow down and reset.
Enrollment is limited. Pre-registration is required.
Registration closes October 10. No walk-ins.
Reserve your spot today.
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Event venue
College for East Asian Studies, 343 Washington Terrace, Wesleyan University, Middletown, CT, United States, Connecticut 06457
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Mindfulness in MiddletownMeditation in MiddletownRelaxation in MiddletownMental-health in MiddletownHealth-wellness in Middletown