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As autumn arrives and nature begins to soften and release, this retreat offers you the space to do the same.This carefully curated day is designed to support you in slowing down, turning inward, and practising deep self-care. Through mindful movement, stillness, and rest, you’ll be guided to reconnect with your body and honour the changing season.
We’ll begin the morning with a slow, nourishing flow — fluid, grounding, and intentionally unhurried.
In the afternoon, we’ll transition into yin and restorative practices, allowing the body to fully soften, release tension, and restore energy.
This is a day to:
Pause and breathe
Be gentle with yourself
Embrace stillness and reflection
Replenish your energy
Whether you’re feeling overwhelmed, tired, or simply in need of space, this retreat invites you to step away from the busyness of everyday life and reconnect with a deeper sense of calm and balance.
Come as you are. Leave feeling grounded, rested, and renewed.
To book please visit: www.yogamemk.co.uk
Investment cost £75.00
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Event venue
The Granary Yoga Studio, Manor Farm, Brogborough ,Minehead, United Kingdom
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