Autumn Reset Retreat Day: Meditation, Qigong, Sekhem Energy Healing

Join us at OMNOM Birmingham on Sunday 18th October at 10am for a mind, body and soul reset.

Take some time for you. Leave feeling lighter, recharged, and connected.

Expect a relaxed, welcoming atmosphere where you can reset your mind, body and soul. You will experience:

• Autumn symbolism and insights - embracing autumns opportunity to slow down and let go.
• Qigong - gentle movement, breathwork and energy cultivation to awaken your body and soothe your mind. Led by Holistic Coach Rosie
• Guided Meditation - supports your self-healing and focuses on the Autumn organ in Traditional Chinese Medicine (the lungs). Led by Holistic Coach Rosie
• Sekhem Energy Healing - elevates your vibrational frequency and helps you step into your full potential. Led by Master Teacher Rachel
• Energy Centre Assessment - receive personalised energetic guidance as we step into Autumn. Led by Master Teacher Rachel
• Hypnotic Meditation Journey - Rosie and Rachel combine their signature practices to take you on a deep journey of mind, body, and soul.

Suitable for all levels – no previous experience required. A safe, supportive space to pause, reset, and replenish your energy.

Learn more about the facilitators here:

Rachel:

• https://www.abridgetotranquility.com
• https://www.instagram.com/abridgetotranquility

Rosie

• https://rosieedgington.co.uk
• https://www.instagram.com/blossomwithrosie

Event venue & nearby stays

OMNOM Birmingham, 2 Fleet Street, Birmingham, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

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