Recharge your vibes with breathwork, soothing oil massage, and a dreamy sound bath this autumn!About this Event
🍂✨ Autumn Reset: Breathwork, Oil Self-Massage & Sound Bath ✨🍂
As the seasons shift and we move deeper into autumn, this is an invitation to slow down, come home to your body, and nourish yourself from the inside out.
Join me for a grounding evening of breathwork, an oil self-massage ritual, and a deeply restorative sound bath — creating space to release the busyness of summer and gently settle into the slower rhythm of fall.
✨ What to Expect
🌬️ Guided Breathwork
Begin by slowing your breath and bringing your awareness inward. Gentle breathwork will help you arrive in the present moment, settle the nervous system, and prepare your body to receive.
🌿 Oil Self-Massage Ritual
Using warm, nourishing oil, you’ll be guided through a simple self-massage ritual to reconnect with your body through touch. We’ll focus on slowing down, softening tension, and offering yourself some intentional care.
🎶 Sound Bath & Deep Rest
Then, settle into stillness and let the soothing sounds of crystal singing bowls and other instruments wash over you. Allow yourself to receive, rest, and simply be.
This experience is less about doing and more about receiving — creating a little space to care for yourself as nature begins its own transition into a quieter season.
No experience with breathwork, self-massage, or meditation is needed. Everything will be gently guided, and you’ll be invited to participate in whatever way feels comfortable for you.
🍂 Event Details
📅 Saturday, October 17
⏰ 3:30 – 5:00 PM
📍 Moon Healing Center, Abbotsford
🎟️ Early Bird: $45 until October 5
🎟️ Regular: $55 after October 5
Held in my cozy solarium — a peaceful, intimate space to slow down, relax, and reconnect.
✨ What to Bring
🧘 Yoga mat, blanket & pillow for the sound bath (extra props available)
👕 Comfortable clothing you don’t mind getting a little oily, as some oil may transfer onto your clothing during the ritual.
💧 Water
🌿 A small towel (optional, for the oil ritual)
All oils and supplies for the self-massage ritual will be provided.
Come as you are. Leave feeling a little softer, more grounded, and more connected to yourself. 🍂🤎
Event venue
33471 George Ferguson Way, Abbotsford, BC, Canada
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