About this Event
Pull out your cozy sweater bring a yoga mat and blanket. Prepare for a time of morning relaxation with tea, sound and a light stretch to start your weekend. Let’s focus in on the changing colors of the season, the crisp air and a renewed sense of hope in the midst of so much happening in our world. Great for teachers, helping professionals or anyone who can use a little recharging during this season! BIPOC focused but not exclusive. All sexualities and Identities welcomed and affirmed. We look forward to spending time with you in community.
Also, bring a journal if you'd like. Come ready to relax and enjoy beautiful sounds and movement that will give your mind a bit of rest.
Look for the Labyrinth and Flame of Hope Momument pictured below.
Agenda:
9:15 AM - 9:30 AM
Arrive and settle in (coloring, journaling, Intention setting)
9:30 AM - 9:50 AM
Welcome and Grounding (Breathwork)
9:50 AM - 10:30 AM
Sound Bath Meditation
10:30 AM - 10:40 AM
Light Movement (Stretch)
10:40 AM - 11:00 AM
Explore instruments and refreshments (closing)
Event venue & nearby stays
Mattie J.T. Stepanek Park (Labyrinth & Flame of Hope Peace Garden), 1800 Piccard Drive, Rockville, United States
Concerts, fests, parties, meetups — all the happenings, one place.