Carve out time for a reset and savour a wholesome Sunday morning of yoga, self-care and deep relaxation
As we move into autumn, we can easily find ourselves becoming depleted. It's a time of year when we need to slow down and get more rest in order to stay healthy and balanced.
This can be hard in our modern society. Often we need dedicated spaces (and practices such as yoga) to support us in reconnecting with ourselves, releasing stress from our system and tapping into deep relaxation.
This half-day retreat (9.30-1 at Lloyd Hall in Outwood) includes:
- Slow flow yoga to start the day
- Seasonal self-care practices that you can incorporate in daily life
- Soothing yin yoga for deep release
- Yoga nidra (deep relaxation) to recharge and reset
- Seasonal snacks and hot drinks + time to chat
Enjoy some time to yourself or come with friends or family members and enjoy some wholesome time together. The yoga sessions are welcoming and inclusive with different options for different abilities.
Event venue
Lloyd Hall, Brickfield Rd, Outwood, Redhill RH1 5QX, United Kingdom, Horley
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